Knee pain is one of the most common issues we treat in our Chicago clinic, as people seek out physical …
The Basics of Glute Strengthening
What are the glutes? Glute strengthening – There are 3 muscles that comprise the gluteals. These consist of the gluteus …
5 ways to increase your sprinting speed with combined strength training
Sprinting Speed. Have you ever heard that weight lifting as a sprinter is going to make you “too bulky to …
When can I return to soccer after my ACL surgery?
Planning to return to soccer? Returning to sport occurs in multiple and progressive phases that start 3-5 months following surgery. …
Off Season Training Tips for Young Gymnasts (Levels 5 and under)
Unlike most other sports there is no real off-season in gymnastics. But it’s important to let your mind and your …
6 Exercises Youth Soccer Players Should Do Before Practice
Soccer Players – An effective dynamic warm up will mimic the activities needed to be performed. In soccer, because of …
5 Dynamic Exercises Youth Basketball Players Should Do Before Practice
Studies have shown that a proper warm-up, prior to sports participation, can reduce lower body injuries. A warm-up should include …
5 Exercises for increasing power in your swing, throw and baserunning for Softball
Are you a softball or baseball player that needs exercises for increasing power through your legs when performing a swing, …
5 Simple Exercises to Prevent Injuries in Tennis Athletes
Simple Exercises for Tennis Athletes | With summer tennis season in full swing, you may be tempted to jump right …
5 exercises to increase shoulder and elbow strength and stability in gymnasts
Gymnasts spend a lot of time on their hands. Tumbling, swinging on the bars, vaulting, you name it; at some …
8 Warm Up Exercises For Runners Who Want To Run Faster, Longer And Avoid Injuries
A warm up exercises for runners is a vital part of preparation if you’re a long distance runner, marathon runner, …