Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …
Why Does My Foot Hurt? How to Prevent and Treat Foot Arch Pain in Runners (8 Exercises Include)
Why does the bottom of my foot hurt when I walk? Or, do you feel a pulling sensation in your …
Strike the Ball with Power!
How do you strike the ball with power? How do you strike a soccer ball with power and accuracy? In …
How To Prevent Knee Pain When Running
How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …
How To Prevent Sports Injuries – 5 Proven Strategies
Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …
11 Steps To Improve Knee Flexion After ACL Surgery
Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …
6 Best Exercises to Eliminate your Knee Pain
Knee pain is one of the most common issues we treat in our Chicago clinic, as people seek out physical …
The Basics of Glute Strengthening
What are the glutes? Glute strengthening – There are 3 muscles that comprise the gluteals. These consist of the gluteus …
5 ways to increase your sprinting speed with combined strength training
Sprinting Speed. Have you ever heard that weight lifting as a sprinter is going to make you “too bulky to …
When can I return to soccer after my ACL surgery?
Planning to return to soccer? Returning to sport occurs in multiple and progressive phases that start 3-5 months following surgery. …
Off Season Training Tips for Young Gymnasts (Levels 5 and under)
Unlike most other sports there is no real off-season in gymnastics. But it’s important to let your mind and your …
