After surgery these are the things that we have to remember: (For Patients who have no post-surgical restrictions) 1. Wear …
The best way to shower after your ACL surgery
Generally speaking, when your surgeon says it is now safe to take a shower after ACL surgery, always take some …
11 Steps To Improve Knee Flexion After ACL Surgery
Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …
ACL Surgery: how long do I need to use my crutches & brace?
Following ACL reconstruction, athletes are always curious when they can ditch the crutches and brace and start working towards their …
Set Up For Success: At Home Office Set Up, Exercises and Survival Tips
Home Office Set Up. Good morning everyone! Happy Tuesday… I hope you are ready and prepared to start working from …