Chicago is a city of athletes. From marathon runners along the lakefront, to youth soccer leagues, to weekend warriors in …

Chicago is a city of athletes. From marathon runners along the lakefront, to youth soccer leagues, to weekend warriors in …
Whether you’re an elite athlete or a weekend warrior, optimizing your running mechanics can lead to better performance, reduced injury …
Running is a fantastic way to stay fit, reduce stress, and enjoy the outdoors. However, like any physical activity, it …
Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
A warm up exercises for runners is a vital part of preparation if you’re a long distance runner, marathon runner, …