If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, or the long weekend runs making the most of the sunny weather during summer – this blog is written to help you.
Even if you’ve had a long break, and want to get back to running after years off, there are 5 important things to know before you hit your old running routes, or jump back on the treadmill.