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PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

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Prep Performance Center logo

PREP Performance Physical Therapy Center – Best Physical Therapist in Chicago, Illinois

We help people maximize their performance, reduce pain and avoid future injuries.

  • ABOUT
    • About Us
      • Our Practice
      • Our Mission and Values
      • Our Team
    • Our Locations
    • Patient Menu
      • Event Registration
      • Patient Info / Forms
      • Insurance Info
      • Refer a Friend
      • Patient Testimonials
    • Join Our Team
  • WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist & Hand Pain
    • Foot and Ankle Pain
    • Headaches
    • Hip and Knee Pain
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headaches
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre/Post-Natal Pain
    • Pre & Post-Surgical Rehab
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Running Analysis
    • Video Movement Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • ONLINE
  • SHOP
  • BLOGS
  • CONTACT
(773) 609-1847
[email protected]
BOOK AN APPOINTMENT
Homeankle pain causes
Browsing Tag

ankle pain causes

Exercises to Improve Ankle Mobility and Stability
Aches and Pains Exercise Tips

10 Exercises to Improve Ankle Mobility and Stability

[email protected] January 12, 2023May 17, 20232 min read

How long does it take to improve ankle mobility? What are these ankle mobility exercises physical therapy? How common is …

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PREP Performance Center

4020 N Rockwell St.
Chicago, IL 60618, USA
Phone (773) 609-1847

Clinic Hours

Monday: 7am – 7pm
Tuesday: 7am – 7pm
Wednesday: 7am – 7pm
Thursday: 7am – 7pm
Friday: 7am – 3:30pm
Saturday: 9am – 12pm
Sunday: Closed

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