In sports, injuries are inevitable, and for some athletes, a season-ending injury can feel like their world is crashing down. …
Choosing Physical Therapy First Can Save You Thousands of Dollars
Did you know that physical therapy is like a superhero in today’s healthcare world? Yep, it’s not just about helping …
New Year, New You: Setting Realistic Health Resolutions with Physical Therapy
A fresh year offers us blank canvases on which to paint a better, more resilient version of ourselves. Setting realistic …
How to Improve Mobility through Movement in Various Planes of Motion
A Full Body Multi-Planar Mobility and Stretching Guide using Gary Gray’s 3D MAPS Are you active and healthy but looking …
Recovery After Knee Replacement Surgery: Get back to your normal life after 4 months
A knee replacement surgery, also called an arthroplasty, is a procedure to replace the damaged surfaces of the knee joint. …
What Physical Therapy Can Do For Arthritis
Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, …
Your PT Can’t Do Your Exercise For You
If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …
Elevate Your Heart Rate With Physical Therapy
How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. …
