prevention guide Archives - PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois

Download Our Youth Injury Prevention Guide

February 14, 2022 0 Comments

Is Your Teen Athlete Ready to Play at a Higher Level? Try to help avoid injury as much as possible. Improve the performance in your young athlete with PREP Performance Academy. To level up your interest into sports, we have prepared a much needed pre-requisite where you can download our Youth Injury Prevention Guide for FREE. Access it today!

Is Your Teen Athlete Ready to Play at a Higher Level?

Click the button below to download your free guide.

Download Your Free Guide Today

Search for:

How to Improve Mobility through Movement in Various Planes of Motion

March 15, 2023

Exercise Tips

Level Up your Swing Speed and Power

March 9, 2023

What Our Client’s Say?

Audrey Maloney

2023-03-02

During my college winter break, I came to PREP for help with a non-operative ACL tear, hoping to recover in time for my senior season. Working with Mary Kate was a game-changer. As a former college lacrosse player and skilled PT, Mary Kate's knowledge and ability to relate were unparalleled, and I loved every minute of working with her. Mary Kate's exceptional skill to identify the source of pain or discomfort and address it head-on has been invaluable. Her expertise and intuition helped me identify my areas of weakness and thanks to Mary Kate's guidance, I became more mindful and educated about my body, enabling me to take a more active role in my recovery. She has helped me come up with an individual treatment plan that suits my needs and concerns, equipped with exercises and tools that I could use at home. I highly recommend PREP Performance for any physical therapy needs. The entire staff at PREP is committed to taking care of and supporting their clients while providing individualized treatment. Scheduling was easy, and the environment was professional, friendly, and motivating. With Mary Kate and the PREP Performance team's support, I was able to return to the lacrosse field with confidence and am feeling great!

Samantha Korb

2023-02-14

As a hyper-flexible ex-gymnast of 16 years, I frequently experience daily back pain. Instead of just living with it, like I’ve been used to for so long, I now know I can count on Mary Kate’s expertise and magic hands to fix my ailments! Not only does she “fix me up,” but she also gives me tools and exercises to utilize at home since, unfortunately, I can’t take her home with me every day :) I owe Mary Kate MUCH thanks for helping me live my life without back pain. DO NOT SLEEP ON MARY KATE @ PREP PERFORMANCE!!!

Rachel Lavin

2023-02-14

As an older athlete, who practices martial arts and engages in other rigorous activities, I’ve learned over the years to identify the real deal. Mary Kate at prep performance center is the real deal and has become my go-to healer. Im so grateful for her expertise. If you have a physical problem she is definitely the one to see. One more thing, the whole environment at PREP is warm and friendly and welcoming. Yes, PREP Performance Center gets high marks from me! Rachel Lavin

Jane Thomsen

2023-02-12

Dr MC is an outstanding Dr of Physical Therapy, extremely intuitive and she listens. Has helped me with various issues, resolving most in a short time

Grace Ronan

2023-02-02

Jack taught me how to do my favorite exercise- the paloof press- now i incorporate that into my daily workouts! If I could give 6 starts I would but there were only 5!

Meghan Keefer

2022-11-22

After struggling for months with heel pain, I finally have my sanity back after just two visits with MK. Previous home therapies, a couple attempts at PT, a cortisone shot, and custom orthotics couldn’t fix what she tackled through targeted stretches, hands on manipulation, and dry needing. My only regret is not seeing her sooner!

Erin Purdue

2022-11-12

Mary Kate, Jack, and Nicoletta are so friendly and personable. Mary Kate is great at holding me accountable to doing exercises (and doing them correctly!) and challenging me in the midst of recovery so that I see results. The whole staff clearly care a lot about each patient and their progress.

Kristin l

2022-10-21

Mary Kate was incredible to work with! My daughter was having some leg pain…Mary Kate got to the bottom of it, was able to make resolve the issue and give her exercises, etc to prevent it from happening again! She is wonderful with children, so an added bonus. Highly recommend Mary Kate @ PPC.

Sidera Corry

2022-08-23

Prep Performance has done a great job of helping me regain strength after surgery and get to the position I need to be in for sports!

Joe Perez

2022-08-11

As an athlete it is crucial to have a network and connection of professional physical therapist/performance enhancement specialist to help maintain an healthy physical condition. The entire staff at PREP Performance does an excellent job of taking care and assisting their clients. They are very meticulous on the details for their patients in assisting you for your recovery. Additionally they all have a great understanding that every client all have different needs for recovery and go above and beyond to help cater for each individual and not just putting together a universal plan that is sufficient for anyone. I would highly recommend their service to anyone.

Tag: prevention guide

Download Our Youth Injury Prevention Guide

Recent Posts

How to Improve Mobility through Movement in Various Planes of Motion

Level Up your Swing Speed and Power

What Our Client’s Say?