When people think of the gluteus medius (glut med), they often imagine one single muscle responsible for hip stability. But …
15-Minute Dynamic Flexibility Routine for Older Adults
Whether you’re preparing for a workout, recovering from an injury, or simply looking to improve your overall flexibility, this warm-up …
How Parents Can Support Their Child Through a Season-Ending Injury: Building Resilience and Emotional Strength
When a young athlete faces a season-ending injury, it’s heartbreaking not only for them but also for their family. For …
Restore Your Youth: 6 Mobility Exercises to Reduce Aches and Improve Flexibility for Aging Adults
As we age, it’s common to notice a decrease in flexibility and an increase in stiffness or occasional aches. But …
Tips to Stay Injury Free While Exercising
Staying active is essential for maintaining a healthy lifestyle, but it is equally important to prioritize safety. Whether you’re conditioning …
Micro Workouts: Sneak in Fitness Throughout Your Day
In today’s fast-paced world, finding time to exercise feels like a luxury. With work, family, and other responsibilities, dedicating solid …
Spring Into Action: Outdoor Activities for a Healthy Body and Mind
As the weather warms up and nature comes back to life, it’s the perfect time to embrace outdoor activities for …
New Year, New You: Setting Realistic Health Resolutions with Physical Therapy
A fresh year offers us blank canvases on which to paint a better, more resilient version of ourselves. Setting realistic …
Staying Active and Healthy During Winter
As the winter months approach, staying active and maintaining fitness can become a challenge due to the cold weather and …
Embarking on Nervous System Regulation: Your Guide to Initiating Balance and Wellness
Understanding and taking care of your nervous system holds the secret to unlocking your well-being in a world that is …
Your PT Can’t Do Your Exercise For You
If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …