• 312-574-3252
  • info@prepperformancecenter.com
Event Registration
SHOP
WORKOUT PLANS
  • ABOUT
    • About Us
    • Our Team
    • Our Locations
    • For Patients
    • Frequently Asked Questions
    • Testimonials
    • Join Our Team
    • Refer a Friend
  • WHAT WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist and Hand Pain Relief
    • Foot and Ankle Pain Relief
    • Headaches
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headache
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre & Post-Surgical Rehab
    • Pre/Post-Natal Pain Relief
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Geriatric Physical Therapy
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Movement Analysis
    • Video Running Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • E-BOOKS
  • BLOG
  • CONTACT
  • ABOUT
    • About Us
    • Our Team
    • Our Locations
    • For Patients
    • Frequently Asked Questions
    • Testimonials
    • Join Our Team
    • Refer a Friend
  • WHAT WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist and Hand Pain Relief
    • Foot and Ankle Pain Relief
    • Headaches
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headache
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre & Post-Surgical Rehab
    • Pre/Post-Natal Pain Relief
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Geriatric Physical Therapy
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Movement Analysis
    • Video Running Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • E-BOOKS
  • BLOG
  • CONTACT
BOOK AN APPOINTMENT
Exercise Health and Wellness

15-Minute Dynamic Flexibility Routine for Older Adults

Jasmine Jalbuena January 10, 2025January 10, 20253 min read

Whether you’re preparing for a workout, recovering from an injury, or simply looking to improve your overall flexibility, this warm-up …

Read More
Head Injuries Health and Wellness MOTIVATION

How Parents Can Support Their Child Through a Season-Ending Injury: Building Resilience and Emotional Strength

Jasmine Jalbuena January 6, 2025January 9, 20256 min read

When a young athlete faces a season-ending injury, it’s heartbreaking not only for them but also for their family. For …

Read More
Exercise & Fitness Health and Wellness

Restore Your Youth: 6 Mobility Exercises to Reduce Aches and Improve Flexibility for Aging Adults

Jasmine Jalbuena December 23, 2024January 9, 20253 min read

As we age, it’s common to notice a decrease in flexibility and an increase in stiffness or occasional aches. But …

Read More
Exercise Exercise & Fitness Exercise Tips Health and Wellness

Tips to Stay Injury Free While Exercising

melissanaomilegara August 3, 2024October 28, 20243 min read

Staying active is essential for maintaining a healthy lifestyle, but it is equally important to prioritize safety. Whether you’re conditioning …

Read More
Exercise Exercise & Fitness Exercise Tips Health and Wellness

Micro Workouts: Sneak in Fitness Throughout Your Day

melissanaomilegara June 29, 2024October 28, 20245 min read

In today’s fast-paced world, finding time to exercise feels like a luxury. With work, family, and other responsibilities, dedicating solid …

Read More
Health and Wellness Healthy Tips

Spring Into Action: Outdoor Activities for a Healthy Body and Mind

marykate@prepperformancecenter.com March 21, 2024October 28, 20244 min read

As the weather warms up and nature comes back to life, it’s the perfect time to embrace outdoor activities for …

Read More
Health and Wellness Physical Therapy

New Year, New You: Setting Realistic Health Resolutions with Physical Therapy

marykate@prepperformancecenter.com January 1, 2024January 1, 20242 min read

A fresh year offers us blank canvases on which to paint a better, more resilient version of ourselves. Setting realistic …

Read More
Health and Wellness Healthy Tips

Staying Active and Healthy During Winter

Info Prep Performance November 15, 2023November 15, 20233 min read

As the winter months approach, staying active and maintaining fitness can become a challenge due to the cold weather and …

Read More
Health and Wellness

Embarking on Nervous System Regulation: Your Guide to Initiating Balance and Wellness

marykate@prepperformancecenter.com September 13, 2023April 16, 20245 min read

Understanding and taking care of your nervous system holds the secret to unlocking your well-being in a world that is …

Read More
PT Exercise - Chicago Physical Therapist
Exercise & Fitness Exercise Tips Health and Wellness

Your PT Can’t Do Your Exercise For You

marykate@prepperformancecenter.com November 15, 2022May 17, 20233 min read

If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …

Read More
Elevate your heart rate - best physical therapy in Chicago
Health and Wellness Healthy Tips

Elevate Your Heart Rate With Physical Therapy

marykate@prepperformancecenter.com November 10, 2022May 17, 20232 min read

How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …

Read More

Posts pagination

Page 1 Page 2 Next

Recent Posts

  • What to Expect During ACL Rehab: A Parent’s Guide to Supporting Your Youth Athlete
  • Why the Right Physical Therapist Can Make or Break Your ACL Recovery
  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints

Categories

  • About
  • Aches and Pains
  • ACL
  • Arthritis Pain
  • Back and Neck Pain
  • Back Pain
  • COACHMASTER
  • Dry Needling
  • Exercise
  • Exercise & Fitness
  • Exercise Tips
  • Fitness
  • Golf
  • Head Injuries
  • Health and Wellness
  • Healthy Tips
  • Hip and Knee Pain
  • Injury Prevention
  • Joint Pain
  • Mat Pilates
  • MOTIVATION
  • Physical Therapy
  • Pilates
  • Pre/Postnatal
  • Products
  • Running
  • Services
  • Specialty Programs
  • Sports Injuries
  • Surgery Rehabilitation
  • Uncategorized
  • What We Treat
  • Work Injuries
Prep Performance Center logo

PREP Performance Center

  • 312-574-3252
  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
  • info@prepperformancecenter.com
Facebook-f X-twitter Instagram Tiktok Youtube Linkedin-in
Chicago Clinic Hours
  • Monday 7am-7pm
  • Tuesday 7am-7pm
  • Wednesday 7am-7pm
  • Thursday 7am-7pm
  • Friday 7am-3:30pm
  • Saturday: 8am-12pm
  • Sunday: Closed

Niles Clinic Hours

  • Tuesday 12pm-4pm
  • Thursday 12pm-4pm

Quick Links

  • Home
  • About
  • Services
  • Testimonials
  • Coaching
  • Privacy Policy
  • Home
  • About
  • Services
  • Testimonials
  • Coaching
  • Privacy Policy
© 2025 PREP Performance Physical Therapy Center. All Rights Reserved.
Privacy Policy
Internet Marketing by EmoryDay