A physical therapy plan for shin splints (medial tibial stress syndrome) focuses on reducing pain, promoting healing, and preventing recurrence. …
Dear Coach: Supporting Injured Athletes: The Power of Inclusion and Mental Resilience
In sports, injuries are inevitable, and for some athletes, a season-ending injury can feel like their world is crashing down. …
Understanding Shin Splints in Irish Dancers: Symptoms, Causes, Treatment, and Recovery
Irish dance is a physically demanding art form, combining rapid footwork with intense stamina and precision. For dancers, especially those …
Preventing Common Running Injuries
Running is a fantastic way to stay fit, reduce stress, and enjoy the outdoors. However, like any physical activity, it …
Spring Into Action: Outdoor Activities for a Healthy Body and Mind
As the weather warms up and nature comes back to life, it’s the perfect time to embrace outdoor activities for …
Staying Active and Healthy During Winter
As the winter months approach, staying active and maintaining fitness can become a challenge due to the cold weather and …
Recovery After Knee Replacement Surgery: Get back to your normal life after 4 months
A knee replacement surgery, also called an arthroplasty, is a procedure to replace the damaged surfaces of the knee joint. …
How to Prevent Overuse Injuries in Youth Sports
What is an overuse injury? An overuse injury is the result of a physical movement that is repeated often, such …
Elevate Your Heart Rate With Physical Therapy
How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. …
Things to remember on your first few weeks after surgery
After surgery these are the things that we have to remember: (For Patients who have no post-surgical restrictions) 1. Wear …
