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    • About Us
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    • Join Our Team
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  • WHAT WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist and Hand Pain Relief
    • Foot and Ankle Pain Relief
    • Headaches
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headache
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre & Post-Surgical Rehab
    • Pre/Post-Natal Pain Relief
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Movement Analysis
    • Video Running Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • E-BOOKS
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ACL Dry Needling Hip and Knee Pain Injury Prevention

From Pain to Recovery: The Science of Healing and How to Bounce Back Faster

Jasmine Jalbuena April 2, 2025May 9, 20255 min read

If you’re recovering from an injury or dealing with chronic pain, stepping back into movement can feel overwhelming. Previously, we …

Read More
How To Prevent Knee Pain When Running
Exercise Exercise & Fitness Exercise Tips Fitness Hip and Knee Pain

How To Prevent Knee Pain When Running

marykate@prepperformancecenter.com January 16, 2023May 17, 20235 min read

How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …

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7 Tips To Recover From Knee Replacement Surgery Fast
Aches and Pains Hip and Knee Pain Joint Pain Surgery Rehabilitation

7 Tips To Recover From Knee Replacement Surgery Fast

marykate@prepperformancecenter.com November 17, 2022January 11, 20236 min read

Tips to Recover – I guess you are questioning now on what is the fastest way to recover from knee …

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Knee Flexion Ways to Improve After Surgery - Prep Performance Center
Exercise Exercise & Fitness Exercise Tips Healthy Tips Hip and Knee Pain Sports Injuries Surgery Rehabilitation

11 Steps To Improve Knee Flexion After ACL Surgery

marykate@prepperformancecenter.com August 31, 2022May 17, 20237 min read

Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …

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Physical Therapy Exercises For Knee Pain
Exercise Exercise & Fitness Exercise Tips Hip and Knee Pain

6 Best Exercises to Eliminate your Knee Pain

marykate@prepperformancecenter.com June 21, 2022May 17, 20235 min read

Knee pain is one of the most common issues we treat in our Chicago clinic, as people seek out physical …

Read More

Recent Posts

  • What to Expect During ACL Rehab: A Parent’s Guide to Supporting Your Youth Athlete
  • Why the Right Physical Therapist Can Make or Break Your ACL Recovery
  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints

Categories

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PREP Performance Center

  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 312-574-3252
  • info@prepperformancecenter.com
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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Clinic Hours

  • Monday 7am-7pm
  • Tuesday 7am-7pm
  • Wednesday 7am-7pm
  • Thursday 7am-7pm
  • Friday 7am-3:30pm
  • Saturday: 8am-12pm
  • Sunday: Closed

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