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  • WHAT WE TREAT
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    • Pre & Post-Surgical Rehab
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  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
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ACL Physical Therapy Sports Injuries Surgery Rehabilitation

Why the Right Physical Therapist Can Make or Break Your ACL Recovery

Jasmine Jalbuena May 10, 2025May 10, 20254 min read

ACL recovery isn’t just about getting through physical therapy—it’s about getting back to sport, safely and confidently. But not all …

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Healthy Tips Physical Therapy

Effective Physical Therapy Plan for Shin Splints

Jasmine Jalbuena January 17, 2025January 17, 20253 min read

 A physical therapy plan for shin splints (medial tibial stress syndrome) focuses on reducing pain, promoting healing, and preventing recurrence. …

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Healthy Tips Injury Prevention Physical Therapy

Understanding Shin Splints in Irish Dancers: Symptoms, Causes, Treatment, and Recovery

Jasmine Jalbuena December 27, 2024January 9, 20255 min read

Irish dance is a physically demanding art form, combining rapid footwork with intense stamina and precision. For dancers, especially those …

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ACL Physical Therapy

Managing Bruising After ACL Surgery: What to Expect, Tips for Recovery, and When to Seek Help

Jasmine Jalbuena December 18, 2024January 8, 20254 min read

After ACL surgery, bruising can be a common part of the healing process. For patients recovering from procedures like ACL …

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Exercise Tips Physical Therapy

The Impact of Physical Therapy on Sports Performance Enhancement

melissanaomilegara November 1, 2024December 7, 20245 min read

When we think of athletic excellence, images of intense training, perfect form, and raw talent often come to mind. However, …

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Work Injuries
Back Pain Physical Therapy

Healing from Work Injuries: How Physical Therapy Can Help

melissanaomilegara June 7, 2024October 28, 20242 min read

Work-related injuries can be both physically and emotionally challenging, often impacting your ability to perform daily tasks and earn a …

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Aches and Pains Physical Therapy

Finding Relief Through Movement: Physical Therapy for Chronic Pain

marykate@prepperformancecenter.com April 15, 2024October 28, 20243 min read

Chronic pain is a pervasive and debilitating condition that affects millions of Americans, limiting mobility, disrupting daily life, and impacting …

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Choosing Physical Therapy
Physical Therapy

Choosing Physical Therapy First Can Save You Thousands of Dollars

marykate@prepperformancecenter.com January 17, 2024January 17, 20243 min read

Did you know that physical therapy is like a superhero in today’s healthcare world? Yep, it’s not just about helping …

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Health and Wellness Physical Therapy

New Year, New You: Setting Realistic Health Resolutions with Physical Therapy

marykate@prepperformancecenter.com January 1, 2024January 1, 20242 min read

A fresh year offers us blank canvases on which to paint a better, more resilient version of ourselves. Setting realistic …

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Concussions: What to do post-injury and how to prevent
Physical Therapy Services

Concussions: What to do post-injury and how to prevent concussions

marykate@prepperformancecenter.com December 13, 2022May 17, 20232 min read

What is a concussion? A concussion is a type of traumatic brain injury (TBI), meaning an injury to the head …

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On Field Progression of the Controlled to Uncontrolled Chaos Continuum
Physical Therapy

Dr. Mary Kate Casey’s On Field Progression of the Controlled → Uncontrolled Chaos Continuum

marykate@prepperformancecenter.com December 12, 2022May 17, 20236 min read

On Field Progression – Why do we document everything else in our rehab but the most important stuff.  We record …

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Posts pagination

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Recent Posts

  • What to Expect During ACL Rehab: A Parent’s Guide to Supporting Your Youth Athlete
  • Why the Right Physical Therapist Can Make or Break Your ACL Recovery
  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints

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PREP Performance Center

  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 312-574-3252
  • info@prepperformancecenter.com
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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