ACL recovery isn’t just about getting through physical therapy—it’s about getting back to sport, safely and confidently. But not all …
Effective Physical Therapy Plan for Shin Splints
A physical therapy plan for shin splints (medial tibial stress syndrome) focuses on reducing pain, promoting healing, and preventing recurrence. …
Understanding Shin Splints in Irish Dancers: Symptoms, Causes, Treatment, and Recovery
Irish dance is a physically demanding art form, combining rapid footwork with intense stamina and precision. For dancers, especially those …
Managing Bruising After ACL Surgery: What to Expect, Tips for Recovery, and When to Seek Help
After ACL surgery, bruising can be a common part of the healing process. For patients recovering from procedures like ACL …
The Impact of Physical Therapy on Sports Performance Enhancement
When we think of athletic excellence, images of intense training, perfect form, and raw talent often come to mind. However, …
Healing from Work Injuries: How Physical Therapy Can Help
Work-related injuries can be both physically and emotionally challenging, often impacting your ability to perform daily tasks and earn a …
Finding Relief Through Movement: Physical Therapy for Chronic Pain
Chronic pain is a pervasive and debilitating condition that affects millions of Americans, limiting mobility, disrupting daily life, and impacting …
Choosing Physical Therapy First Can Save You Thousands of Dollars
Did you know that physical therapy is like a superhero in today’s healthcare world? Yep, it’s not just about helping …
New Year, New You: Setting Realistic Health Resolutions with Physical Therapy
A fresh year offers us blank canvases on which to paint a better, more resilient version of ourselves. Setting realistic …
Concussions: What to do post-injury and how to prevent concussions
What is a concussion? A concussion is a type of traumatic brain injury (TBI), meaning an injury to the head …
Dr. Mary Kate Casey’s On Field Progression of the Controlled → Uncontrolled Chaos Continuum
On Field Progression – Why do we document everything else in our rehab but the most important stuff. We record …