On Field Progression – Why do we document everything else in our rehab but the most important stuff. We record …
Hip Injections for Hip Labral Tear in Adolescent Athlete
What is a Hip Labral Tear? Hip Labral Tear – in the hip labrum is a tear of the ring …
Top 10 Ways to Improve Knee Extension
After ACL-R Surgery Knee Extension – After ACL surgery, rehab can be a slow, painful process – but it doesn’t …
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. …
Wrist Pain in the Gymnast
Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible …
Low Back Pain in the Gymnast
Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible …
Stress Fracture in the Dancer
What is a stress fracture? Stress fractures are one of the most common sports injuries that typically occur as a …
Why Does my Knee Hurt: Sinding-Larsen Johansson Syndrome (SLJ) Edition
SLJ: What is it? SLJ is a syndrome that can occur when the growth plate on your knee cap encounters …
ACL Surgery: how long do I need to use my crutches & brace?
Following ACL reconstruction, athletes are always curious when they can ditch the crutches and brace and start working towards their …
Total Knee Replacement (Part 3)
Phase II – Motion Phase (Day 3 – Week 3) Progression to OUTPATIENT PT Knee Replacement – By now you …
Total Knee Replacement (Part 2)
Phase I – Post Surgical Phase (Day 0-3): (Total Knee Replacement) The first few days after your Total Knee Replacement …