When people think of the gluteus medius (glut med), they often imagine one single muscle responsible for hip stability. But …
Why the Big Toe Matters More Than You Think: Power, Push-Off, and Performance in Runners
When it comes to running performance, most athletes think about glutes, quads, hamstrings, and even core. But few consider the …
Importance of Hip Mobility in Golf
In golf, the power and precision of your swing can significantly impact your performance. While many factors contribute to a …