Golf Swing! Golf season is among us! If you are a dedicated golfer, you know how exciting this time of …
7 Exercises to Increase Trunk and Hip Mobility in your Golf Swing
Do you enjoy golf but feel stiff through your swing, especially in your hips or lower back? Many golfers experience …
Regaining Function: Post-Surgical Rehabilitation for ACL Injuries
In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …
Treating ACL Injuries in Young Lacrosse Players
Treating ACL – Are you passionate about lacrosse? Do you have a child who is passionate about lacrosse? This sport …
An Athlete’s Guide to Resting Up and Getting Back in the Game
An Athlete’s Guide – At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just …
Tips for Avoiding Injury as a Gymnast
Gymnast – It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control …