PREP Performance Center

Chicago is a city of athletes. From marathon runners along the lakefront, to youth soccer leagues, to weekend warriors in …

Unlocking the Glute Medius: Why Fiber Differentiation, Lengthening, and Closed-Chain Strengthening Matter

When people think of the gluteus medius (glut med), they often imagine one single muscle responsible for hip stability. But …

When it comes to running performance, most athletes think about glutes, quads, hamstrings, and even core. But few consider the …

When your child suffers an ACL injury, it can feel overwhelming. You’re likely thinking about surgery, school, social life, and …

ACL recovery isn’t just about getting through physical therapy—it’s about getting back to sport, safely and confidently. But not all …

If you’re recovering from an injury or dealing with chronic pain, stepping back into movement can feel overwhelming. Previously, we …

Whether you’re an elite athlete or a weekend warrior, optimizing your running mechanics can lead to better performance, reduced injury …

A physical therapy plan for shin splints (medial tibial stress syndrome) focuses on reducing pain, promoting healing, and preventing recurrence. …

Whether you’re preparing for a workout, recovering from an injury, or simply looking to improve your overall flexibility, this warm-up …

As parents of young athletes, we know how passionate our children can be about sports, but we also understand the …

ACL injuries are devastating for young athletes, affecting not just their physical ability but their mental and emotional well-being as …