Imagine feeling a sharp tingling when you stretch your arm, or pain that doesn’t go away even after rest and …
Top 5 Reasons Chicago Athletes Choose PREP Performance Center for Rehab
Chicago is a city of athletes. From marathon runners along the lakefront, to youth soccer leagues, to weekend warriors in …
Unlocking the Glute Medius: Why Fiber Differentiation, Lengthening, and Closed-Chain Strengthening Matter
When people think of the gluteus medius (glut med), they often imagine one single muscle responsible for hip stability. But …
Why the Big Toe Matters More Than You Think: Power, Push-Off, and Performance in Runners
When it comes to running performance, most athletes think about glutes, quads, hamstrings, and even core. But few consider the …
What to Expect During ACL Rehab: A Parent’s Guide to Supporting Your Youth Athlete
When your child suffers an ACL injury, it can feel overwhelming. You’re likely thinking about surgery, school, social life, and …
Why the Right Physical Therapist Can Make or Break Your ACL Recovery
ACL recovery isn’t just about getting through physical therapy—it’s about getting back to sport, safely and confidently. But not all …
From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
If you’re recovering from an injury or dealing with chronic pain, stepping back into movement can feel overwhelming. Previously, we …
Unlocking Your Running Potential: The Benefits of a Running Analysis
Whether you’re an elite athlete or a weekend warrior, optimizing your running mechanics can lead to better performance, reduced injury …
Effective Physical Therapy Plan for Shin Splints
A physical therapy plan for shin splints (medial tibial stress syndrome) focuses on reducing pain, promoting healing, and preventing recurrence. …
15-Minute Dynamic Flexibility Routine for Older Adults
Whether you’re preparing for a workout, recovering from an injury, or simply looking to improve your overall flexibility, this warm-up …
Understanding Pediatric ACL Surgery: What Parents Need to Know
As parents of young athletes, we know how passionate our children can be about sports, but we also understand the …