Preparing for ACL surgery can seem intimidating, if not overwhelming. Here are a few suggestions on items you should have …

Preparing for ACL surgery can seem intimidating, if not overwhelming. Here are a few suggestions on items you should have …
In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …
Include targeted exercises that address muscle strengthening, muscle recruitment patterns, landing and deceleration patterns, proprioception, and plyometrics.