What is a Hamstring Strain? As a soccer player, you put your body through rigorous training and intense matches. However, …
Winter Sport Injury Prevention: Skiing and Snowboarding
Winter Sport Injury | Skiing and snowboarding are fun sports to participate in during the winter season, but they can …
Regaining Function: Post-Surgical Rehabilitation for ACL Injuries
In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …
Tips for Avoiding Injury as a Gymnast
Gymnast – It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control …
