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    • Gray Functional Training
    • IASTM
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    • Kinesio Taping
    • Manual Therapy
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    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
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    • Wellness Seminars
  • SPECIALTY
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    • Custom Orthotics
    • Online ACL Rehab Program
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Recovery After Knee Replacement Surgery
Healthy Tips

Recovery After Knee Replacement Surgery: Get back to your normal life after 4 months

marykate@prepperformancecenter.com January 25, 2023May 17, 20233 min read

A knee replacement surgery, also called an arthroplasty, is a procedure to replace the damaged surfaces of the knee joint. …

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7 Tips To Recover From Knee Replacement Surgery Fast
Aches and Pains Hip and Knee Pain Joint Pain Surgery Rehabilitation

7 Tips To Recover From Knee Replacement Surgery Fast

marykate@prepperformancecenter.com November 17, 2022January 11, 20236 min read

Tips to Recover – I guess you are questioning now on what is the fastest way to recover from knee …

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Total Knee Replacement (Part 3) - Prep Performance Center
Physical Therapy

Total Knee Replacement (Part 3)

marykate@prepperformancecenter.com November 30, 2021May 18, 20232 min read

Phase II – Motion Phase (Day 3 – Week 3) Progression to OUTPATIENT PT  Knee Replacement – By now you …

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Total Replacement - PT services at Prep Performance Center
Physical Therapy

Total Knee Replacement (Part 2)

marykate@prepperformancecenter.com October 30, 2021May 18, 20235 min read

Phase I – Post Surgical Phase (Day 0-3): (Total Knee Replacement) The first few days after your Total Knee Replacement …

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Total Knee Replacement - Prep Performance Center in Chicago, IL
Physical Therapy

Total Knee Replacement (Part 1)

marykate@prepperformancecenter.com September 30, 2021May 18, 20234 min read

As you prepare for your total knee replacement we recommend using this guide to prepare for the rehabilitation process,  set …

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Recent Posts

  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints
  • 15-Minute Dynamic Flexibility Routine for Older Adults
  • Understanding Pediatric ACL Surgery: What Parents Need to Know

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PREP Performance Center

  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 312-574-3252
  • info@prepperformancecenter.com
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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