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  • SERVICES
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    • Graston Technique
    • Gray Functional Training
    • IASTM
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    • Kinesio Taping
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    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
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    • Custom Orthotics
    • Online ACL Rehab Program
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ACL

Bruising After Your ACL or Knee Surgery

Admin November 8, 2023April 16, 20242 min read

In the first few days following your ACL or knee surgery, you might be wondering what is considered normal and …

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7 Tips To Recover From Knee Replacement Surgery Fast
Aches and Pains Hip and Knee Pain Joint Pain Surgery Rehabilitation

7 Tips To Recover From Knee Replacement Surgery Fast

marykate@prepperformancecenter.com November 17, 2022January 11, 20236 min read

Tips to Recover – I guess you are questioning now on what is the fastest way to recover from knee …

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Total Knee Replacement (Part 3) - Prep Performance Center
Physical Therapy

Total Knee Replacement (Part 3)

marykate@prepperformancecenter.com November 30, 2021May 18, 20232 min read

Phase II – Motion Phase (Day 3 – Week 3) Progression to OUTPATIENT PT  Knee Replacement – By now you …

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Total Replacement - PT services at Prep Performance Center
Physical Therapy

Total Knee Replacement (Part 2)

marykate@prepperformancecenter.com October 30, 2021May 18, 20235 min read

Phase I – Post Surgical Phase (Day 0-3): (Total Knee Replacement) The first few days after your Total Knee Replacement …

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Total Knee Replacement - Prep Performance Center in Chicago, IL
Physical Therapy

Total Knee Replacement (Part 1)

marykate@prepperformancecenter.com September 30, 2021May 18, 20234 min read

As you prepare for your total knee replacement we recommend using this guide to prepare for the rehabilitation process,  set …

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Recent Posts

  • Why the Right Physical Therapist Can Make or Break Your ACL Recovery
  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints
  • 15-Minute Dynamic Flexibility Routine for Older Adults

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PREP Performance Center

  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 312-574-3252
  • info@prepperformancecenter.com
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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