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  • WHAT WE TREAT
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    • Shoulder Pain
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    • TMJ Dysfunction
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  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
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    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
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    • Custom Orthotics
    • Online ACL Rehab Program
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How Athletes Can Loosen Tight Lower Back Muscles Fast
Back and Neck Pain Back Pain Exercise Fitness Golf Sports Injuries

How Athletes Can Loosen Tight Lower Back Muscles Fast

marykate@prepperformancecenter.com February 23, 2023May 17, 20235 min read

Lower Back Muscles  It can be extremely difficult to keep up with your favorite sports when you have a stiff …

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Man Playing Golf With Lower Back Pain
Back and Neck Pain Back Pain Exercise Exercise & Fitness Golf Sports Injuries

Improve Your Performance & End Your Lower Back Pain When Playing Golf

marykate@prepperformancecenter.com February 8, 2023May 17, 20235 min read

Want to end lower back pain when playing golf? Lower back pain is a common problem for golfers, and we …

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Low Back Pain in the Gymnast - visit at PREP Performance Center in Chicago, Illinois
Aches and Pains Back Pain Physical Therapy

Low Back Pain in the Gymnast

marykate@prepperformancecenter.com June 22, 2022May 17, 20236 min read

Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible …

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Recent Posts

  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints
  • 15-Minute Dynamic Flexibility Routine for Older Adults
  • Understanding Pediatric ACL Surgery: What Parents Need to Know

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PREP Performance Center

  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 312-574-3252
  • info@prepperformancecenter.com
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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