• 312-574-3252
  • info@prepperformancecenter.com
Event Registration
SHOP
WORKOUT PLANS
  • ABOUT
    • About Us
    • Our Team
    • Our Locations
    • For Patients
    • Frequently Asked Questions
    • Testimonials
    • Join Our Team
    • Refer a Friend
  • WHAT WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist and Hand Pain Relief
    • Foot and Ankle Pain Relief
    • Headaches
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headache
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre & Post-Surgical Rehab
    • Pre/Post-Natal Pain Relief
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Geriatric Physical Therapy
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Movement Analysis
    • Video Running Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • E-BOOKS
  • BLOG
  • CONTACT
  • ABOUT
    • About Us
    • Our Team
    • Our Locations
    • For Patients
    • Frequently Asked Questions
    • Testimonials
    • Join Our Team
    • Refer a Friend
  • WHAT WE TREAT
    • ACL Injury
    • Back Pain & Sciatica
    • Balance & Gait Disorders
    • Elbow Wrist and Hand Pain Relief
    • Foot and Ankle Pain Relief
    • Headaches
    • Motor Vehicle Accident Injuries
    • Neck Pain & Headache
    • Pain Relief for Arthritis
    • Pediatric Sports Injuries
    • Pelvic Pain Relief
    • Post-Surgical Rehab
    • Pre & Post-Surgical Rehab
    • Pre/Post-Natal Pain Relief
    • Rotator Cuff Injury
    • Shoulder Pain
    • Sports Injuries
    • Stress Fractures
    • TMJ Dysfunction
    • Work Injuries
  • SERVICES
    • Concussion Therapy
    • Cupping
    • Ergonomics
    • Geriatric Physical Therapy
    • Graston Technique
    • Gray Functional Training
    • IASTM
    • Joint Mobilization
    • Kinesio Taping
    • Manual Therapy
    • Massage Therapy
    • Muscle Energy Technique
    • Neuromuscular ReEducation
    • NormaTec
    • Therapeutic Exercise
    • Trigger Point Therapy
    • Wellness Seminars
  • SPECIALTY
    • ACL Injury Prevention Program
    • Custom Orthotics
    • Online ACL Rehab Program
    • PREP Performance Academy
    • Pre-Sports Physicals
    • Return to Play Assessment
    • Video Movement Analysis
    • Video Running Analysis
    • Workplace Wellness
    • Youth Sports Performance
  • E-BOOKS
  • BLOG
  • CONTACT
BOOK AN APPOINTMENT
Woman Outdoor Running
Exercise Exercise & Fitness Exercise Tips Fitness Running

Outdoor Running vs. Indoor Treadmill Running – Which Is Better?

marykate@prepperformancecenter.com April 21, 2023May 17, 20237 min read

Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …

Read More
Woman Running Through A Park
Exercise Exercise & Fitness Exercise Tips Fitness Running

How To Get Back Into Running After A Long Break

marykate@prepperformancecenter.com April 3, 2023May 17, 20235 min read

If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …

Read More
6 Tips To Improve Sports Performance This Spring
Exercise Exercise & Fitness Exercise Tips Fitness Sports Injuries

6 Tips To Improve Sports Performance This Spring

marykate@prepperformancecenter.com March 6, 2023May 17, 20235 min read

To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …

Read More
How Athletes Can Loosen Tight Lower Back Muscles Fast
Back and Neck Pain Back Pain Exercise Fitness Golf Sports Injuries

How Athletes Can Loosen Tight Lower Back Muscles Fast

marykate@prepperformancecenter.com February 23, 2023May 17, 20235 min read

Lower Back Muscles  It can be extremely difficult to keep up with your favorite sports when you have a stiff …

Read More
How To Prevent Knee Pain When Running
Exercise Exercise & Fitness Exercise Tips Fitness Hip and Knee Pain

How To Prevent Knee Pain When Running

marykate@prepperformancecenter.com January 16, 2023May 17, 20235 min read

How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …

Read More
Prevent Sports Injury - Basketball Playing On The Court With A Sports Injury
Exercise Exercise & Fitness Fitness Sports Injuries

How To Prevent Sports Injuries – 5 Proven Strategies

marykate@prepperformancecenter.com December 12, 2022May 17, 20234 min read

Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …

Read More
Multi-Sport Athletics_Prep Performance Center
Fitness

Multi-Sport Athletics and Why You Should Be Involved

marykate@prepperformancecenter.com December 8, 2022May 17, 20233 min read

Should I stick with one sport or expand my abilities and play other sports as well? Multi-Sport Athletics – Playing …

Read More
Exercises Marathon Runners | Prep Performance Center
Exercise Exercise & Fitness Exercise Tips Fitness Running

8 Warm Up Exercises For Runners Who Want To Run Faster, Longer And Avoid Injuries

marykate@prepperformancecenter.com May 8, 2021May 18, 20237 min read

A warm up exercises for runners is a vital part of preparation if you’re a long distance runner, marathon runner, …

Read More

Recent Posts

  • What to Expect During ACL Rehab: A Parent’s Guide to Supporting Your Youth Athlete
  • Why the Right Physical Therapist Can Make or Break Your ACL Recovery
  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints

Categories

  • About
  • Aches and Pains
  • ACL
  • Arthritis Pain
  • Back and Neck Pain
  • Back Pain
  • COACHMASTER
  • Dry Needling
  • Exercise
  • Exercise & Fitness
  • Exercise Tips
  • Fitness
  • Golf
  • Head Injuries
  • Health and Wellness
  • Healthy Tips
  • Hip and Knee Pain
  • Injury Prevention
  • Joint Pain
  • Mat Pilates
  • MOTIVATION
  • Physical Therapy
  • Pilates
  • Pre/Postnatal
  • Products
  • Running
  • Services
  • Specialty Programs
  • Sports Injuries
  • Surgery Rehabilitation
  • Uncategorized
  • What We Treat
  • Work Injuries
Prep Performance Center logo

PREP Performance Center

  • 312-574-3252
  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
  • info@prepperformancecenter.com
Facebook-f X-twitter Instagram Tiktok Youtube Linkedin-in
Chicago Clinic Hours
  • Monday 7am-7pm
  • Tuesday 7am-7pm
  • Wednesday 7am-7pm
  • Thursday 7am-7pm
  • Friday 7am-3:30pm
  • Saturday: 8am-12pm
  • Sunday: Closed

Niles Clinic Hours

  • Tuesday 12pm-4pm
  • Thursday 12pm-4pm

Quick Links

  • Home
  • About
  • Services
  • Testimonials
  • Coaching
  • Privacy Policy
  • Home
  • About
  • Services
  • Testimonials
  • Coaching
  • Privacy Policy
© 2025 PREP Performance Physical Therapy Center. All Rights Reserved.
Privacy Policy
Internet Marketing by EmoryDay