Page 12 – PREP Performance Center

Total Knee Replacement (Part 1)

As you prepare for your total knee replacement we recommend using this guide to prepare for the rehabilitation process, set …

Studies have shown that a proper warm-up, prior to sports participation, can reduce lower body injuries. A warm-up should include …

Are you a softball or baseball player that needs exercises for increasing power through your legs when performing a swing, …

Simple Exercises for Tennis Athletes | With summer tennis season in full swing, you may be tempted to jump right …

Gymnasts spend a lot of time on their hands. Tumbling, swinging on the bars, vaulting, you name it; at some …

A warm up exercises for runners is a vital part of preparation if you’re a long distance runner, marathon runner, …

Exercises for Youth Cheerleaders. If you’re here reading this then you already know that cheer is a grueling sport. Likely …

Off Season Training | The National Strength and Conditioning Association (NSCA) believes that a properly designed resistance training program can …

Youth Softball Players | Off season training is just as important as in-season training. Training in the offseason allows a …

Recovery is crucial after an intense and exhausting competition season. Look no further for a few tips that will help …

Home Office Set Up. Good morning everyone! Happy Tuesday… I hope you are ready and prepared to start working from …