Exercises for Youth Cheerleaders. If you’re here reading this then you already know that cheer is a grueling sport. Likely …
Off Season Training Program for the Basketball Youth Athlete
Off Season Training | The National Strength and Conditioning Association (NSCA) believes that a properly designed resistance training program can …
Off Season Training Program for Youth Softball Players
Youth Softball Players | Off season training is just as important as in-season training. Training in the offseason allows a …
Rest and Recovery Integration into Off-Season Training for Gymnasts (Level 7-9)
Recovery is crucial after an intense and exhausting competition season. Look no further for a few tips that will help …
Set Up For Success: At Home Office Set Up, Exercises and Survival Tips
Home Office Set Up. Good morning everyone! Happy Tuesday… I hope you are ready and prepared to start working from …
6 Exercises to Increase the Strength and Power of Your Golf Swing
Golf Swing! Golf season is among us! If you are a dedicated golfer, you know how exciting this time of …
7 Exercises to Increase Trunk and Hip Mobility in your Golf Swing
Do you enjoy golf but feel stiff through your swing, especially in your hips or lower back? Many golfers experience …
Regaining Function: Post-Surgical Rehabilitation for ACL Injuries
In our last blog, we discussed anterior cruciate ligament (ACL) injuries and how to prevent them. However, the unfortunate truth …
Treating ACL Injuries in Young Lacrosse Players
Treating ACL – Are you passionate about lacrosse? Do you have a child who is passionate about lacrosse? This sport …
An Athlete’s Guide to Resting Up and Getting Back in the Game
An Athlete’s Guide – At PREP Performance Center, we know how important an athlete’s sport is. It’s more than just …
Tips for Avoiding Injury as a Gymnast
Gymnast – It is no secret that gymnastics takes a toll on your body. You move, bend, flip, and control …