What is TMJ Dysfunction? TMJ Dysfunction, also known as temporomandibular joint disorder (TMD), refers to a variety of conditions affecting …
Healing the Hamstring: A Soccer Player’s Guide to Overcoming Strain
What is a Hamstring Strain? As a soccer player, you put your body through rigorous training and intense matches. However, …
Finding Relief Through Movement: Physical Therapy for Chronic Pain
Chronic pain is a pervasive and debilitating condition that affects millions of Americans, limiting mobility, disrupting daily life, and impacting …
Spring Into Action: Outdoor Activities for a Healthy Body and Mind
As the weather warms up and nature comes back to life, it’s the perfect time to embrace outdoor activities for …
Best Exercises Before ACL Surgery for Effective Prehab
ACL injuries can seem like huge challenges, but the road to rehabilitation offers a chance to strengthen and rebuild. By …
Choosing Physical Therapy First Can Save You Thousands of Dollars
Did you know that physical therapy is like a superhero in today’s healthcare world? Yep, it’s not just about helping …
New Year, New You: Setting Realistic Health Resolutions with Physical Therapy
A fresh year offers us blank canvases on which to paint a better, more resilient version of ourselves. Setting realistic …
Dry Needling: What is it and will it help me?
Have you ever imagined being able to get rid of chronic, deep-seated muscle discomfort without the need for invasive treatments …
Experiencing Limited Knee Extension Post-ACL Surgery?
A common challenge many patients face after ACL surgery is limited knee extension. It’s crucial to adhere to the guidelines …
Staying Active and Healthy During Winter
As the winter months approach, staying active and maintaining fitness can become a challenge due to the cold weather and …
Bruising After Your ACL or Knee Surgery
In the first few days following your ACL or knee surgery, you might be wondering what is considered normal and …
