Knee Crack | If you’re recovering from ACL surgery and worried whether the noises from your knee are a warning …
5 ways to increase your sprinting speed with combined strength training
Sprinting Speed. Have you ever heard that weight lifting as a sprinter is going to make you “too bulky to …
When can I return to soccer after my ACL surgery?
Planning to return to soccer? Returning to sport occurs in multiple and progressive phases that start 3-5 months following surgery. …
Total Knee Replacement (Part 3)
Phase II – Motion Phase (Day 3 – Week 3) Progression to OUTPATIENT PT Knee Replacement – By now you …
Off Season Training Tips for Young Gymnasts (Levels 5 and under)
Unlike most other sports there is no real off-season in gymnastics. But it’s important to let your mind and your …
Total Knee Replacement (Part 2)
Phase I – Post Surgical Phase (Day 0-3): (Total Knee Replacement) The first few days after your Total Knee Replacement …
6 Exercises Youth Soccer Players Should Do Before Practice
Soccer Players – An effective dynamic warm up will mimic the activities needed to be performed. In soccer, because of …
Total Knee Replacement (Part 1)
As you prepare for your total knee replacement we recommend using this guide to prepare for the rehabilitation process, set …
5 Dynamic Exercises Youth Basketball Players Should Do Before Practice
Studies have shown that a proper warm-up, prior to sports participation, can reduce lower body injuries. A warm-up should include …
5 Exercises for increasing power in your swing, throw and baserunning for Softball
Are you a softball or baseball player that needs exercises for increasing power through your legs when performing a swing, …
5 Simple Exercises to Prevent Injuries in Tennis Athletes
Simple Exercises for Tennis Athletes | With summer tennis season in full swing, you may be tempted to jump right …