How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …
Return to Play Sport Statistics
So you might be wondering when you can Return to Play after an ACL injury. It is very important that …
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. …
Things to remember on your first few weeks after surgery
After surgery these are the things that we have to remember: (For Patients who have no post-surgical restrictions) 1. Wear …
The best way to shower after your ACL surgery
Generally speaking, when your surgeon says it is now safe to take a shower after ACL surgery, always take some …
11 Steps To Improve Knee Flexion After ACL Surgery
Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …
Wrist Pain in the Gymnast
Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible …
How to get higher clicks in Irish Dance?
How to get higher clicks in Irish Dance? How to jump higher during my leaps? How can I increase my …
Low Back Pain in the Gymnast
Gymnastics is an extremely intense sport both emotionally and physically. The physical demands of this sport unfortunately leave gymnasts susceptible …
6 Best Exercises to Eliminate your Knee Pain
Knee pain is one of the most common issues we treat in our Chicago clinic, as people seek out physical …
Stress Fracture in the Dancer
What is a stress fracture? Stress fractures are one of the most common sports injuries that typically occur as a …