Phase I – Post Surgical Phase (Day 0-3): (Total Knee Replacement) The first few days after your Total Knee Replacement …
6 Exercises Youth Soccer Players Should Do Before Practice
Soccer Players – An effective dynamic warm up will mimic the activities needed to be performed. In soccer, because of …
Total Knee Replacement (Part 1)
As you prepare for your total knee replacement we recommend using this guide to prepare for the rehabilitation process, set …
5 Dynamic Exercises Youth Basketball Players Should Do Before Practice
Studies have shown that a proper warm-up, prior to sports participation, can reduce lower body injuries. A warm-up should include …
5 Exercises for increasing power in your swing, throw and baserunning for Softball
Are you a softball or baseball player that needs exercises for increasing power through your legs when performing a swing, …
5 Simple Exercises to Prevent Injuries in Tennis Athletes
Simple Exercises for Tennis Athletes | With summer tennis season in full swing, you may be tempted to jump right …
5 exercises to increase shoulder and elbow strength and stability in gymnasts
Gymnasts spend a lot of time on their hands. Tumbling, swinging on the bars, vaulting, you name it; at some …
8 Warm Up Exercises For Runners Who Want To Run Faster, Longer And Avoid Injuries
A warm up exercises for runners is a vital part of preparation if you’re a long distance runner, marathon runner, …
Five Exercises Youth Cheerleaders Should Perform Before Practice
Exercises for Youth Cheerleaders. If you’re here reading this then you already know that cheer is a grueling sport. Likely …
Off Season Training Program for the Basketball Youth Athlete
Off Season Training | The National Strength and Conditioning Association (NSCA) believes that a properly designed resistance training program can …
Off Season Training Program for Youth Softball Players
Youth Softball Players | Off season training is just as important as in-season training. Training in the offseason allows a …
