What is an overuse injury? An overuse injury is the result of a physical movement that is repeated often, such …
5 Balance Exercises to Avoid Falling on Ice
Balance Exercises | One fall can change your life, so let’s get ahead of the issue to prevent it from …
Concussions: What to do post-injury and how to prevent concussions
What is a concussion? A concussion is a type of traumatic brain injury (TBI), meaning an injury to the head …
How To Prevent Sports Injuries – 5 Proven Strategies
Want to discover how to prevent sports injuries so you can keep training, play for longer and perform better in …
Dr. Mary Kate Casey’s On Field Progression of the Controlled → Uncontrolled Chaos Continuum
On Field Progression – Why do we document everything else in our rehab but the most important stuff. We record …
Your Return to Run Checklist
You might be wondering when you will be able to return to run after your ACL injury and this is …
Multi-Sport Athletics and Why You Should Be Involved
Should I stick with one sport or expand my abilities and play other sports as well? Multi-Sport Athletics – Playing …
Hip Injections for Hip Labral Tear in Adolescent Athlete
What is a Hip Labral Tear? Hip Labral Tear – in the hip labrum is a tear of the ring …
Improve Performance with Belly Breathing
What is Belly Breathing? Belly Breathing is a method of breathing that trains the mind and body through stress, performance, …
What Physical Therapy Can Do For Arthritis
Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, …
Top 10 Ways to Improve Knee Extension
After ACL-R Surgery Knee Extension – After ACL surgery, rehab can be a slow, painful process – but it doesn’t …
