What is Belly Breathing? Belly Breathing is a method of breathing that trains the mind and body through stress, performance, …
What Physical Therapy Can Do For Arthritis
Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, …
Top 10 Ways to Improve Knee Extension
After ACL-R Surgery Knee Extension – After ACL surgery, rehab can be a slow, painful process – but it doesn’t …
7 Tips To Recover From Knee Replacement Surgery Fast
Tips to Recover – I guess you are questioning now on what is the fastest way to recover from knee …
Your PT Can’t Do Your Exercise For You
If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …
Elevate Your Heart Rate With Physical Therapy
How to elevate your heart rate? Heart disease is a leading cause of death and disability. This shouldn’t be a …
Return to Play Sport Statistics
So you might be wondering when you can Return to Play after an ACL injury. It is very important that …
If You Like a Good Bargain, You’re Going to LOVE Physical Therapy
Searching for a good bargain? It’s no secret that prices have been going up. Gas is expensive. Food is expensive. …
Things to remember on your first few weeks after surgery
After surgery these are the things that we have to remember: (For Patients who have no post-surgical restrictions) 1. Wear …
The best way to shower after your ACL surgery
Generally speaking, when your surgeon says it is now safe to take a shower after ACL surgery, always take some …
11 Steps To Improve Knee Flexion After ACL Surgery
Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …