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swing speed - level up your power in golf
Exercise Tips

Level Up your Swing Speed and Power

marykate@prepperformancecenter.com March 9, 2023March 16, 20233 min read

Ready to level up your golf performance and swing speed? Increase your swing’s strength and power with these seven exercises! …

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6 Tips To Improve Sports Performance This Spring
Exercise Exercise & Fitness Exercise Tips Fitness Sports Injuries

6 Tips To Improve Sports Performance This Spring

marykate@prepperformancecenter.com March 6, 2023May 17, 20235 min read

To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …

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Improve footwork for Soccer Players
Exercise Tips

6 Exercises to Improve Footwork for Soccer Players

marykate@prepperformancecenter.com February 24, 2023March 9, 20232 min read

Do you want to improve your footwork? Need assistance moving your feet faster? Take a look at the videos down …

Read More
Benefits of Strength Program for Middle aged men and women
Exercise Tips

The Benefits of a Strength Program for Middle Aged Men and Women – Including 8 Exercises!

marykate@prepperformancecenter.com January 24, 2023May 17, 20232 min read

Avoiding pain isn’t enough anymore, but what can be done? From playing with your kids to improving your golf swing, …

Read More
How To Prevent Knee Pain When Running
Exercise Exercise & Fitness Exercise Tips Fitness Hip and Knee Pain

How To Prevent Knee Pain When Running

marykate@prepperformancecenter.com January 16, 2023May 17, 20235 min read

How to prevent knee pain? What is the best painkiller for knee pain? How to get rid of knee pain …

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Exercises to Improve Ankle Mobility and Stability
Aches and Pains Exercise Tips

10 Exercises to Improve Ankle Mobility and Stability

marykate@prepperformancecenter.com January 12, 2023May 17, 20232 min read

How long does it take to improve ankle mobility? What are these ankle mobility exercises physical therapy? How common is …

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5 Balance Exercises to Avoid Falling on Ice - Prep Performance Center
Exercise Tips

5 Balance Exercises to Avoid Falling on Ice

marykate@prepperformancecenter.com December 21, 2022May 17, 20231 min read

Balance Exercises | One fall can change your life, so let’s get ahead of the issue to prevent it from …

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Belly Breathing Improve Muscle Performance
Exercise Tips

Improve Performance with Belly Breathing

marykate@prepperformancecenter.com December 2, 2022May 17, 20232 min read

What is Belly Breathing?  Belly Breathing is a method of breathing that trains the mind and body through stress, performance, …

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Ways to Improve Knee Extension_Prep Performance Center
ACL Exercise & Fitness Exercise Tips Physical Therapy Surgery Rehabilitation

Top 10 Ways to Improve Knee Extension

marykate@prepperformancecenter.com November 23, 2022May 17, 20233 min read

After ACL-R Surgery Knee Extension – After ACL surgery, rehab can be a slow, painful process – but it doesn’t …

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PT Exercise - Chicago Physical Therapist
Exercise & Fitness Exercise Tips Health and Wellness

Your PT Can’t Do Your Exercise For You

marykate@prepperformancecenter.com November 15, 2022May 17, 20233 min read

If you’ve been to physical therapy, you likely got a home exercise program. Research says that if you do your …

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Knee Flexion Ways to Improve After Surgery - Prep Performance Center
Exercise Exercise & Fitness Exercise Tips Healthy Tips Hip and Knee Pain Sports Injuries Surgery Rehabilitation

11 Steps To Improve Knee Flexion After ACL Surgery

marykate@prepperformancecenter.com August 31, 2022May 17, 20237 min read

Knee Flexion | After ACL surgery, rehab can be a slow, painful process – but it doesn’t have to be! …

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Recent Posts

  • From Pain to Recovery: The Science of Healing and How to Bounce Back Faster
  • Unlocking Your Running Potential: The Benefits of a Running Analysis
  • Effective Physical Therapy Plan for Shin Splints
  • 15-Minute Dynamic Flexibility Routine for Older Adults
  • Understanding Pediatric ACL Surgery: What Parents Need to Know

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PREP Performance Center

  • 3066 N Clybourn Avenue
    Chicago, IL 60618
  • 312-574-3252
  • info@prepperformancecenter.com
  • 7900 North Milwaukee Avenue
    Niles, IL 60714
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